5 IMPORTANT REASONS WHY YOU NEED TO TAKE BREAKS

5 important reasons why you need to take breaks

  1. Increased Productivity

A small diversion once an hour or so can actually help your brain perform better. Working for long periods without a breather can cause our brains to perceive the task as less important and we lose concentration.

  1. Personal development time

Short breaks are a great way to switch tasks and do something for your personal growth. This can make you more valuable to your workplace over time.

  1. Better retention rates

Breaking from focus mode helps our brains integrate the information working with and learning. This helps up to retain more information for later use.

  1. Better stress Management

Taking breaks helps you manage stress. Bonus points if you spend the time power napping. Studies have shown that taking a 20-minute nap in the afternoon actually provides more rest than sleeping an extra 20 minutes in the morning.

  1. Team Building

Taking Group breaks can help your team collaborates & bond while building stronger relationships and boosting morale. This helps teams problem-solve better

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